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Shared struggle, shared success — strength is better together.
Learn proper technique, master the fundamentals, and train without fear.
Physical, mental, and emotional resilience — built under the bar and carried into life.
Progress comes from showing up, week after week.
Shared struggle, shared success — strength is better together.
Learn proper technique, master the fundamentals, and train without fear.
Physical, mental, and emotional resilience — built under the bar and carried into life.
Progress comes from showing up, week after week.
Learn to control your own body first. Push-ups, planks, and core work build stability, balance, and the foundation for everything else.
Develop functional strength through barbells, dumbbells, kettlebells, and resistance bands. These tools build muscle, resilience, and everyday capability.
Improve endurance and athleticism through simple, effective methods that keep you moving well both inside and outside the gym.
Strength doesn’t come from chasing the latest workout trend or constantly changing programs. It comes from mastering the basics, practicing good technique, and showing up consistently. At Fellowship & Fitness, we keep training simple and effective, so you can focus on progress without the confusion.
Building a solid foundation takes time, patience, and attention to detail. That’s why we emphasize proper form, breathing, and safe progression. Every rep is a chance to improve — and over time, those small improvements add up to big results.
Instead of overwhelming you with endless variety, we use smart, structured programming. This allows your body to adapt, grow stronger, and develop real confidence under the bar and in everyday life.
Learn to control your own body first. Push-ups, planks, and core work build stability, balance, and the foundation for everything else.
Develop functional strength through barbells, dumbbells, kettlebells, and resistance bands. These tools build muscle, resilience, and everyday capability.
Improve endurance and athleticism through simple, effective methods that keep you moving well both inside and outside the gym.
Strength doesn’t come from chasing the latest workout trend or constantly changing programs. It comes from mastering the basics, practicing good technique, and showing up consistently. At Fellowship & Fitness, we keep training simple and effective, so you can focus on progress without the confusion.
Building a solid foundation takes time, patience, and attention to detail. That’s why we emphasize proper form, breathing, and safe progression. Every rep is a chance to improve — and over time, those small improvements add up to big results.
Instead of overwhelming you with endless variety, we use smart, structured programming. This allows your body to adapt, grow stronger, and develop real confidence under the bar and in everyday life.
One-on-One, 60 min (Launch Rate): $50 per session.
Two-Person Session: $35 each ($60 total).
$225
($45/session)
Start with the fundamentals. Learn proper technique, build confidence, and create momentum.
$600
($40/session)
Stay consistent with a bigger block of training. Build habits, gain strength, and see steady progress week after week.
$1,050
($35/session)
Commit to long-term growth. With structured coaching over several months, you’ll develop lasting strength, confidence, and results that stick.
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Hello, my name is Chris Spagnesi, and I’m the founder of Fellowship & Fitness, a private training gym based in Orlando. I’m a certified personal trainer, but more than that, I’m a lifelong student of strength and movement. My training philosophy is rooted in the belief that strength is best developed in an environment of camaraderie, guidance, and safety.
I’ve spent years exploring every corner of fitness — from weightlifting and resistance training to running, martial arts, archery, and sport. Training has been my constant adventure, and through both victories and mistakes, I’ve built not only a stronger body but also a stronger mind and heart.
Along the way, I’ve pushed too hard, under-recovered, overcompensated, and battled injuries. I’ve learned from every one of those missteps. They’ve sharpened my perspective and refined my approach. Now, I’m committed to helping others avoid those pitfalls and build real, lasting strength.
I draw inspiration from both classic strength coaches and modern evidence-based training methods. But more than techniques and programs, what drives me is the idea of fellowship — training together, supporting one another, and creating an environment where beginners and early intermediates can learn without judgment, ask questions freely, and develop the confidence to train for life.
At Fellowship & Fitness, my mission is simple: to help people get stronger in a safe, supportive space, and to ensure that no one ever feels lost or intimidated in the gym again. Whether your goal is building muscle, improving performance, or just moving through life with greater strength and confidence, this is a place where you’ll always find guidance, encouragement, and yes — fellowship.
Watch my exclusive training videos covering key movements, techniques, and workout breakdowns. Whether you’re a beginner or an experienced lifter, these videos will help you train efficiently and effectively.
Absolutely! Fellowship & Fitness was built for beginners and early intermediates who want a safe, supportive place to learn proper technique and build confidence. No experience is required.
Not at all. My job is to meet you where you’re at. Together, we’ll build your strength, confidence, and fitness step by step.
Each session is 60 minutes. That gives us enough time for proper warm-up, strength training, conditioning, and cooldown.
Most clients train 2x per week. That’s enough to see progress without overwhelming your schedule. Some choose to add a third day, depending on their goals.
Your safety comes first. I’ll adapt training to your needs, focusing on proper technique and smart progression so you can train without fear of re-injury.
Yes — I can provide nutrition guidance to help support your goals. While training builds strength, nutrition fuels your progress.
Here, you’re never left on your own. It’s private, personal, and focused on you. No crowds, no judgment — just safe, evidence-based training in a supportive environment.
Yes. You can train with a friend, spouse, or workout partner. Partner training is a fun way to stay accountable and more cost-effective.
That’s why I offer a Kickstart package. It’s a smaller commitment that gives you a chance to experience training and see results before you dive into a longer program.
Most clients notice improvements in strength, confidence, and energy within the first few weeks. Visible changes depend on consistency, effort, and nutrition — but with regular training, progress comes faster than you think.
At Fellowship & Fitness, I believe strength is more than just lifting weights. It’s about building confidence, creating resilience, and proving to yourself that you’re capable of more than you thought.
You don’t need fancy machines or endless gimmicks. What you need is guidance, consistency, and the right environment. When you train with support and fellowship, progress isn’t just possible — it’s inevitable.
My goal is simple: to help beginners and everyday people learn how to train safely, grow stronger, and feel more confident in their bodies. Whether you’re chasing your first pull-up, looking to move with less pain, or finally ready to commit to yourself, this is the place to start.
Strength is for everyone. And here, you’ll never have to walk that path alone.
Stay strong. Stay confident. Train for life.
— Coach Chris
+1 (234) 567 890
fellowshipandfitness@gmail.com
034 Erling Knolls, Lake Kenn
North Dakota 8902
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